World Water Day: Theme, Significance and Health Benefits Of Drinking Water

9ha0b8qg kesar water health

plays a major role in our lives. It’s important to drink an ample amount of water daily in order to sustain our lives. Especially, during the summer months when people can suffer from . Across the world, water and water-related problems are a great concern for societies, governments and scientists alike. To address these problems and bring them to the forefront, is observed as a part of the programmes initiated by the

World Water Day in 2022 Theme

This year World Water Day is focussing on groundwater, ways to conserve it and problems related to it. The theme is “Groundwater – Making The Invisible Visible”. The website states, “Groundwater is invisible, but its impact is visible everywhere. Out of sight, under our feet, groundwater is a hidden treasure that enriches our lives. In the driest parts of the world, it may be the only water people have.”

Significance

World Water Day is an annual United Nations Observance. It started in 1993 as a way to celebrate water and raise awareness of billions of people who are currently living without access to safe water. According to the website, “A core focus of World Water Day is to inspire action towards Sustainable Development Goal (SDG) 6: water and sanitation for all by 2030.”

benefits of

  1. Drinking water helps to flush out toxins. This helps to keep the metabolic system healthy and functional.
  2. It boosts the immune system and improves oral health. It cleanses the mouth and prevents tooth decay. Water also constitutes a major part of the saliva and mucus in the body.
  3. Water improves skin and hair health. Dehydration can lead to premature ageing of the skin and hair problems. Proper water intake can enhance hair growth and volume.
  4. Water also regulates body temperature in the form of sweat. Sweating helps to cool down the body.
  5. Water also helps to maintain body fluid balance.

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