Keto Diet Before-And-After Photos That Will Make Your Jaw Drop

keto diet

If you’re on the keto diet, you’re probably thirsty for all keto content, all the time; if you’re not, well, sorry in advance because here comes even more: enter, these inspirational AF keto diet before-and-after photos.

A little background on the keto diet if you haven’t been following along at home: It’s short for “,” and promotes weight loss through a diet low in carbohydrates (less than 20 grams a day), high in protein, and moderately high in fat—picture a dinner plate featuring a salmon filet, a mound of broccoli, and a drizzle of .

Instagram alone has a wealth of keto-focused hashtags that highlight crazy keto transformations (#ketotransformation and #ketofam, to name a few). And if the below photos don’t spark your keto-interest, some of the captions definitely will.

“I’ve never been so happy with a diet in my life,” says @the_keto_wife. “The keto diet and regular have made me into the healthy mom and wife my family and I deserve,” says @keykeypeaches; and per @byebye.carbs, “Keto has worked wonders for my body.”

Of course, celebs are pretty crazy for it too—s/o Halle Berry, Kourtney Kardashian, and Vanessa Hudgens, to name a few. But honestly, these real-person transformations are where it’s at (they may even tempt you into stocking up on , lean meats, and the next time you’re at the grocery store).

Something to keep in mind if you are (or this story makes you) keto-curious: the diet isn’t exactly meant to be long-term, according to Scott Keatley, R.D., of Keatley Medical Therapy. (It’s a little too restrictive for that—literally so much meat and cheese.) You should also check with your doctor before starting any new diet plan.

Still, a little extra motivation never hurt anyone. Check out the impressive before-and-after shots below—they may just turn you into a keto convert.

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