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10 day ketogenic diet plan

What should I eat? That’s probably the most question from people who want to try a diet.
Our goal is to make a keto diet simple, so we have just the answer for you. Either use our free two-week keto challenge for a step-by-step guide, including shopping lists etc., or just check out our keto diet plan below.
Cook 1, 2 or 3 times per day
Below you’ll find 42 recipes – breakfast, and every day for two weeks. Perfect, if you like variety. But if you instead want less there are two things you can do:
Simplify lunch: Cook two servings for dinner, and refrigerate the second serving for lunch the next day. Voilà: no need to cook for lunch!
Simplify breakfast: You could choose one keto breakfast you like, and eat it every day. Like scrambled eggs. Or, if you’re not hungry, you could skip breakfast completely, perhaps only having a . This not only saves you time and money, it also raises your ketone levels. More on intermittent fasting
Whatever option is right for you, find all the recipes below. But first a few words about getting ready.
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